Guys, thank you so much to everyone who has bought my newly-released workbook/sugar-detox survival guide! I’m so glad to hear that it’s been helpful for you… quitting or dramatically reducing your sugar intake is more of a mental battle than a physical one. I wrote this guide hoping to help with the emotional side of… Continue reading Kind words from readers
So, I’ve been working on something that I think you guys are going to love! Since I started this blog, I’ve received lots of emails and questions from readers who are about to start the challenge themselves, or are part way through. They want real, honest information about how to cope when they want to give up, or… Continue reading The Ultimate Sugar-Quitting Survival Guide: Introducing my new printable workbook!
Just checking in to let you know that I’m cooking up something that I think will make your sugar-quitting journey a WHOLE LOT easier! Stay tuned for more details in a few days… 🙂
Just thought I’d put together a quick list of the low-sugar or sugar-substitute foods I’m loving right now… For breakfast – overnight oats and chia puddings I love how easy this little recipe is to whip up the night before and stash in the fridge. I make an extra big portion, and give a few… Continue reading Sugar-free foods I’m loving right now
Hi everyone, Firstly, so sorry I’ve been a bit M.I.A for the last few months. I’ve been dying to tell you all, but as with the nature of this news, have had to keep it a secret. But last week I told all of my friends and family via Facebook and now I figure it’s… Continue reading I’ve got some exciting news…
I’m happy to introduce to you a lovely girl called Rosalie, from Connecticut, USA. Rosalie has kindly offered to share her inspiring IQS story with you all.🙂 I never knew I had a parasitic relationship with sugar until I tried Sarah Wilson’s “I Quit Sugar” program in July. Since high school, I have remained active… Continue reading Guest post // Rosalie’s IQS story
My husband wrote a guest post earlier this week on how he copes as the quiet IQS battler, supporting me as I blog my cravings and withdrawals to the world. Here’s part two of his post.🙂 // Grace xx In part one I discussed how I’ve been painted as the saint of our little IQS… Continue reading Guest post [Part Two]: How To Deal With the ‘No One Is Looking’ Moments | Day 48